Weight Loss Exercise Infographic

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If you again caught yourself daydreaming about a lovelier waistline. perfect abs. and healthier body. 5 workout infographics for you to exercise at home on weekdays. Exercise has been shown to reduce stress. increase productivity and reduce the risk of heart disease. diabetes. obesity and more.

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Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits. such. 2 100 calories or less. Illustration about eating. exercise. figure. fitness. male. layout. diet. apple. care. lifestyle. medical.